Vegan Falafel 

Vegan Falafel 
A frozen stonebaked thin pizza base topped with falafel, spicy tomato sauce, red peppers, panfried white onions, spinach and a houmous drizzle.

Preparation

1. Preheat the oven to 200°C, Gas mark 6 or fan assisted oven heat to 180°C.
2. Remove all packaging and recycle carton.
3. Spread out the topping, then slide your pizza onto the top shelf of the oven. No need for a baking tray.
4. Bake for 14-16 minutes. When your pizza is golden brown and piping hot, pop it on a wire rack to cool slightly before eating, as toppings can be extremely hot. As appliances may vary, these are guidelines only.
These instructions are guidelines only as cooking appliances vary.
Remove all packaging before cooking. For best results cook from frozen.
Always check the product is piping hot before serving.


Ingredient Declaration

Wheat Flour, Water, Falafel (11%) (Chickpeas, Sunflower Oil, Onion, Water, Dried Potato Flakes, Matzo Meal (Wheat Flour (Calcium, Iron, Niacin, Thiamine), Water), Salt, Cumin, Reconstituted Garlic, Coriander, Raising Agent: Bicarbonate of Soda; Stabilizer: Methylcellulose; White Pepper, Parsley, Lemon Concentrate), Tomato, Red Peppers (8%), Panfried White Onion (5%) (Onion, Rapeseed Oil), Spinach (5%), Houmous Drizzle (4%) (Water, Chickpea Puree, Rapeseed Oil, Garlic Puree, Maple Syrup, Cornflour, Lemon Juice Concentrate, Salt, Black Pepper), Rapeseed Oil, Yeast, Sugar, Red Bell Pepper Powder, Salt, Maize Starch, Garlic Puree, Onion Powder, Coriander, Cumin, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Garlic Powder, Basil, Oregano, Caraway, Black Pepper, Chilli, Paprika, Extra Virgin Olive Oil, Acid: Citric Acid; Lemon Oil.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Other

Nutritional Information - Adult

Nutritional Information Per Serving**
Nutritional Information Per 100g
% RI* Per Serving**
Energy (kJ)
1669
 kJ
915
 kJ
20
%
Energy (kcal)
397
 kcal
218
 kcal
20
%
Fat
13
 Gram
7.0
 Gram
19
%
Fat of which Saturates
1.3
 Gram
0.71
 Gram
7
%
Carbohydrate
55
 Gram
30
 Gram
21
%
Carbohydrate of which Sugars
8.1
 Gram
4.4
 Gram
9
%
Protein
12
 Gram
6.4
 Gram
24
%
Salt
1.8
 Gram
1.0
 Gram
30
%

Reference intake of an average adult (8400kJ/2000kcal).
*Reference Intake.
**1 serving = 1/2 pizza. This pack contains 2 servings.